THE IMPORTANCE OF ASHTANGA YOGA: A PATH TO PHYSICAL, MENTAL, AND SPIRITUAL TRANSFORMATION

Introduction Yoga has long been regarded as a profound path toward health, harmony, and self-realization. Among the many schools of yoga, Ashtanga Yoga holds a unique place due to its dynamic structure and philosophical depth. Rooted in the ancient teachings of the Yoga Sutras of Patanjali and popularized in modern times by Sri K. Pattabhi Jois, A